GUIDED 10-MINUTE MEDITATION WITH ANDY PUDDICOMBE

Click here to join Andy Puddicombe as he guides you through a ten-minute meditation, part of his “TAKE TEN” program. For more, read his book GET SOME HEADSPACE.

Source: www.youtube.com

10 minutes a day to help your students become more mindful?

Surely you can find 10 minutes in a class day for HEADSPACE? What if you found that mindfullness allowed you to save 10 minutes a day of doing behavior discipline?  Nice trade out. 

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