Click here to join Andy Puddicombe as he guides you through a ten-minute meditation, part of his “TAKE TEN” program. For more, read his book GET SOME HEADSPACE.
10 minutes a day to help your students become more mindful?
Surely you can find 10 minutes in a class day for HEADSPACE? What if you found that mindfullness allowed you to save 10 minutes a day of doing behavior discipline? Nice trade out.