Mindfulness Without Borders & The YMCA Academy: Transcendental Education for the 21st Century

Mindfulness Without Borders’ Mindfulness Ambassador Council (MAC) program is a series of 8-12 themed lessons that provide students with the leadership and life skills to navigate their daily challenges and thrive. Each lesson explores tools for increasing self-awareness, reducing stress and anxiety, and developing healthy social-emotional behaviors.

Source: www.huffingtonpost.com

Follow your mind and your heart. 


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