Mindfulness Without Borders & The YMCA Academy: Transcendental Education for the 21st Century

Mindfulness Without Borders’ Mindfulness Ambassador Council (MAC) program is a series of 8-12 themed lessons that provide students with the leadership and life skills to navigate their daily challenges and thrive. Each lesson explores tools for increasing self-awareness, reducing stress and anxiety, and developing healthy social-emotional behaviors.

Source: www.huffingtonpost.com

Follow your mind and your heart. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s