Here are my top five observations on why meditation and working out, among many mindfulness techniques, are such a good combination.
Breaking Inertia Is An Inner & Outer Matter
Creating Inner Space on the Cushion & The Treadmill
The Mind-Body Connection is Profound
Measuring Inner & Outer Progress
Building Intention, Focus, and Self Confidence
I’ve been attempting to walk mindfully. I’m open to any advice I can find.