Mindfulness Techniques: 5 Reasons You Should Try Mindful Exercise – About Meditation

Here are my top five observations on why meditation and working out, among many mindfulness techniques, are such a good combination.

Breaking Inertia Is An Inner & Outer Matter
Creating Inner Space on the Cushion & The Treadmill
The Mind-Body Connection is Profound
Measuring Inner & Outer Progress
Building Intention, Focus, and Self Confidence

Source: aboutmeditation.com

I’ve been attempting to walk mindfully.  I’m open to any advice I can find. 

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